How often do I need a physical exam, breast exam, pelvic exam, and Pap test?

The frequency of physical exams, breast exams, pelvic exams, and Pap tests can vary depending on several factors, including age, medical history, family history, and personal risk factors. Here are some general guidelines:
Here are the recommendations for these exams from the Australian health society:

Breast exams: Women of all ages should be aware of their breasts and report any changes to their healthcare provider. Clinical breast exams are recommended for women aged 50-74 years every 2 years. Women aged 40-49 and over 75 years of age can also have a clinical breast exam if they wish, after discussing the potential benefits and limitations with their healthcare provider.

Pap smears: Pap smears are used to detect early changes in the cervix that may lead to cervical cancer. In Australia, the National Cervical Screening Program recommends women aged 25-74 years have a primary HPV test every five years, instead of a Pap smear every two years. Women who have never been screened or have not had regular screening should speak to their healthcare provider about their screening options.

Pelvic exams: Pelvic exams are performed by a healthcare provider to examine the reproductive organs and detect any abnormalities or signs of infection. Pelvic exams are not recommended for routine screening in asymptomatic women. Women who experience symptoms such as abnormal vaginal bleeding or discharge, pain during sex, or pelvic pain should speak to their healthcare provider about discussing your specific healthcare needs with your healthcare provider is always best individual circumstances and personal risk factors. Women with a family history of breast or cervical cancer or other risk factors may require more frequent or earlier screening. It’s always best to discuss your specific healthcare needs with your healthcare provider.